The You Don’t Have to Rush pillow was designed as a gentle permission slip to slow down.
With a soft, fluid color palette and the reassuring reminder You Don’t Have to Rush, this pillow offers calm presence without urgency or instruction. It quietly supports nervous system regulation by reinforcing that there is no pressure to perform, decide, or move faster than feels safe.
Created with neurodiverse and emotionally sensitive adults in mind, this pillow is especially supportive for individuals who experience anxiety, overwhelm, burnout, trauma responses, or decision fatigue. The visual softness and simple message help reduce internal pressure while encouraging grounded awareness.
Ideal for therapy offices, waiting rooms, quiet corners, bedrooms, or workspaces, this pillow supports emotional pacing, self-compassion, and regulation without drawing attention or interrupting the moment.
Available in four sizes to support individual seating, shared environments, or full-body comfort.
Available Sizes
14" × 14" — perfect for chairs, lap use, or desk seating
16" × 16" — ideal for therapy chairs, reading nooks, or office couches
18" × 18" — great for waiting rooms, sofas, and shared calm spaces
20" × 20" — designed for grounding, full-body comfort, and rest
(All sizes include a pillow insert.)
Key Features
Gentle You Don’t Have to Rush affirmation
Soft, flowing visual design for nervous system support
Calm, adult-focused aesthetic
Encourages pacing, presence, and self-compassion
Suitable for adults and teens
Ideal for therapy offices, waiting rooms, bedrooms, or workspaces
Designed for neurodiverse and emotionally supportive environments
Product Features
100% spun polyester cover — wrinkle-resistant and shape-retaining
Double-sided print with a soothing, fluid color design
Concealed beige zipper with metal head for a clean, polished finish
Recycled 100% polyester insert, vacuum-packed and slightly oversized for extra volume
Not pre-assembled — cover and insert packaged separately to minimize creasing
Care Instructions
Remove pillow cover before washing
Pre-treat stains with a soft cloth or bristle brush soaked in warm, soapy water
Machine wash cold (max 40°C / 104°F), normal cycle
Do not bleach
Tumble dry low
Do not dry clean
Iron, steam, or dry on low heat only
Fluff to reshape when assembling
